Thursday, February 22, 2007

Meditation Explained, Pure and Simple

Michael McAlister of Infinite Smile is my favorite Zen podcaster. He is clear, concise, funny, eclectic, and offers what I call "practical" Zen Buddhism tips and practices.

In his recent podcast, ISmile150 - The Pitfalls of Practice, Michael simply and brilliantly breaks down what meditation is and what it leads to:

  • Shut up.
  • Sit down.
  • Watch what happens.

In stillness there is space. In space there is awareness. In awareness there is enlightenment.

Thank you, Michael!

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1 comment:

They call him James Ure said...

Ha!! Humorous and so true. I love it!!